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MANGO

Written By Healthy Planet Around the World on Sunday, September 20, 2015 | 5:59 AM






The mango is often called the  'king of fruits'. It is an excellent source of vitamins A and C.  Most Mangoes are kidney-shaped, oval or round. The mango has smooth leathery skin that surrounds a juicy yellow or orange pulp and hard inner pit. The skin colour may be green, or various shades of orange, red or yellow. Mangoes can be made into milkshake, jams, ice-cream and also added in custard.Pickle can be made out of raw mangoes.

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