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AVOCADO

Written By Healthy Planet Around the World on Sunday, September 20, 2015 | 8:25 PM






Avocado is a native fruit of Mexico. It has smooth green skin and a stone inside its body. It is very delicious in taste. It has become very popular all over the world on account of its qualities. It is a very good source of protein, carbohydrate, vitamins and other valuable nutrients. It has four main varieties - Hass, Ettinger, Fuerte and Nabal. Hass, which is purple-black and knobby, has the superior flavour. Ettinger & Fuerte are pear-shaped and have smooth green skins, Nabal is rounder in shape. The Hass has golden-yellow flesh, while other avocados have pale green flesh.

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